Breast cancer is the most common cancer affecting women in India – and yet, many women don’t talk about it, think about it, or get checked until it’s too late.

The truth is, breast cancer can be treated successfully if caught early. But early detection is only possible when we pay attention to our bodies and go for regular screenings – even when we feel perfectly fine.

Many women feel scared, shy, or unsure about what screening involves. Some believe it’s only needed if there’s pain or a lump. 

But that’s not true — in most early-stage cases of breast cancer, there are no obvious symptoms at all.

This article will guide you through the basics of breast cancer screening — when to start, what to look out for, and how regular check-ups can help protect your health and give you peace of mind.

Because taking care of yourself isn’t selfish — it’s smart.

Why Breast Cancer Screening Matters

In its early stages, breast cancer often shows no pain, no lump, and no clear signs. 

That’s why regular screening is so important — it helps detect any changes before they become serious.

When breast cancer is found early:

• Treatment is usually simpler and more effective
• There’s a much higher chance of full recovery
• The risk of needing surgery or chemotherapy is lower
• You get peace of mind, knowing you’re in control of your health

Unfortunately, many Indian women delay getting checked because they’re busy, hesitant, or think “it won’t happen to me.” But breast cancer doesn’t follow rules — it can affect anyone, even without a family history.

The good news? Screening is simple, painless, and doesn’t take much time. And if done regularly, it can literally save your life.

When Should You Get Screened?

You don’t need to wait for symptoms to start checking your breast health. Regular screening should be a part of your routine — just like your dental or eye check-up.

Here’s a simple guide:

🔸 In Your 20s and 30s

Start doing self-breast exams once a month. Learn what’s normal for your body so you can notice any changes.

A clinical breast exam by a doctor every 1–3 years is recommended.

🔸 After 40

Mammograms (breast X-rays) are recommended every 1–2 years, depending on your doctor’s advice.

Continue monthly self-exams and yearly clinical check-ups.

🔸 High-Risk Women

If you have a family history of breast cancer or other risk factors, your doctor may suggest starting screenings earlier or doing them more frequently.

The key is not to wait — early checks lead to early action.

How to Do a Self-Breast Exam at Home (Simple steps)

A self-breast exam takes just a few minutes and can be done once a month. 

It helps you stay familiar with your body — so if something changes, you’ll notice it early.

Here’s how to do it:

🔹 Step 1: Look in the Mirror

• Stand straight with your arms at your sides.
• Check for any changes in size, shape, or skin (like dimpling, redness, or swelling).
• Raise your arms and check again.

🔹 Step 2: Feel While Standing or Sitting

• Use the flat part of your fingers (not your tips).
• Press gently in circles, starting from the outer edge and moving toward the nipple.
• Do this on both breasts and underarms.

🔹 Step 3: Feel While Lying Down

• Lie down and place a pillow under your right shoulder.
• Use your left hand to check your right breast, then switch sides.
• Check for any lumps, thickening, or unusual feeling.

👉 What to Watch For:

• Any lump or hard spot
• Nipple discharge
• Change in breast shape or size
• Pain in one spot that doesn’t go away
• Skin changes like dimples or rashes

If you notice anything unusual (even if it’s small) don’t panic, but do get it checked by a gynaecologist near you.

Warning Signs You Shouldn’t Ignore

Not every breast change means cancer — but some signs should never be ignored. 

If you notice any of the following, it’s time to see your doctor:

• A lump or hard knot in the breast or underarm
• Change in breast size, shape, or symmetry
• Nipple discharge, especially if it’s bloody or clear
• Nipple turning inward or becoming flat
• Redness, swelling, or thickened skin on the breast
• Dimpling (skin looks like an orange peel)
• Pain in one area of the breast that doesn’t go away

Even if it seems minor or painless, it’s always safer to get it checked.

Most breast changes are not cancer, but only a proper check-up can confirm that. Early action is better than waiting and worrying.

Your Health is in Your Hands

Breast cancer can be frightening — but the truth is, early detection saves lives. 

A simple self-check every month or a quick screening once a year can make all the difference.

• You don’t need to wait for pain or visible changes.
• You don’t need to be scared or ashamed.
• You just need to take the first step.

If you’re in Chembur West or nearby areas in Mumbai, and you’re looking for a trusted, approachable doctor for a breast check-up or general women’s health screening —

Dr. Madhura Pophalkar is here to help.
With years of experience as a caring gynaecologist in Chembur, Dr. Madhura offers safe, private, and supportive breast cancer screenings – whether you’re coming in for a routine check or because you’ve noticed a change.